On the other hand, the program from noted coach Hal Hingdon (available for iOS and Android) schedules as many as six runs per week, with more of a focus on building strength as opposed to speed. The Run Less Run Faster program (available for iOS) is designed to help you set a PR with just three days of running per week, with the caveat (as the name implies) that each workout is hard and fast. While the programs for training for a half marathon are fairly similar, there’s a lot of variation in marathon training programs. Joan Benoit of the US made history at the 1984 Los Angeles Games by taking the inaugural women’s marathon title.Find the right training program. Four years later he became the first man in history to successfully defend the title. One of the greatest marathon runners of all time was Abebe Bikila of Ethiopia, who became the first black African to win Olympic gold by winning the marathon in a world record time at the 1960 Rome Games.
The first women’s Olympic marathon took place at the 1984 Los Angeles Games. This distance was standardised at 26 miles 385 yards (42.195km) in 1921. The distance was later extended to the imperial measurement of 26 miles at the 1908 Olympic Games in London, and increased another 385 yards when the starting line was pulled back so it could be seen by the children in the Royal Nursery at Windsor and still finish in front of Queen Alexandra at the White City Stadium in west London. The organisers of the first modern Olympic Games in Athens in 1896 devised the marathon race over 40km to celebrate the achievements of Ancient Greece. His mission completed, he promptly died of exhaustion after having apparently also run 150 miles back from Sparta the day before. The event is named after the legendary 26-mile run made by a Greek soldier called Philippides (also known as Pheidippides) from the scene of the battle of Marathon to Athens, where he announced the defeat of the invading Persians.
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